Cauliflower and potatoes with vegan bechamel au gratin

Ingredients: (2 servants) 1 cauliflower 3 potatoes (for the bechamel sauce) 1/2 onion 2 tbsp corn flour 2 tbsp margarine 2 cups plain soy milk nutmeg (optional) Preparation time: 45 min Directions: Preheat oven to 180ºC. Choose the cauliflower and...

Avocado and tomato sandwich

Ingredients: (for 2 servants) 1 avocado 1 tomato capers (optional) toasted sesame seeds (optional) olive oil salt and pepper Preparation time: 5 min Directions: Cut the avocado in half and empty with a spoon. Spread over the bread. Slice...

Tempeh stew

Tempeh is one of the soya vegetable proteins, like tofu. Unlike tofu, tempeh is made by fermenting soya. This is why it has a denser texture and a stronger flavour. It can be found raw or marinaded (the latter...

Vegan paella

Grandma’s recipe. Traditional style paella with vegetables. Ingredients: (for 4 servants) rice (1/2-3/4 cup per person) mild paprika saffron 4 cloves garlic bunch parsley 1 courgette (zucchini) 1 and 1/2 cup button mushrooms 4 outbreaks cauliflower (cut in half)...

Carrot potato hamburgers

Ingredients: (for 4 servants) 50 g soya protein (textured soya protein) 1 potato 1/2 onion 3-4 carrots breadcrumbs Preparation time: 1:15h Directions: Bring some water to a boil (just enough water to cover the soya protein). Let the soya...

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  • NO Meat

    NO Meat

    None of our recipes contain meat.
    No animal exploitation in our kitchen.

  • NO Dairy

    NO Dairy

    No dairy products are used to prepare our recipes.
    Cow's milk, for the calves!

  • NO Eggs

    NO Eggs

    Because you can also make cakes and omelettes without eggs...
    Have you already tried it?

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